#Eat clean bro pro

Remington James shows the exact science of this while putting together his meal prep videos, measuring out every single morsel of food down to the gram before putting it all in his containers.īut for those who don't like meal prepping, surprisingly enough, there's a meal box that will work for this diet. 'A big thing with the bro diet is measuring, consistently measuring how much rice, how much chicken, because you're just trying to get your macro goals,' says Sinko. of chicken breast, 1 cup of brown rice, and 1 cup of broccoli. He starts his mornings with eggs, then digs into two or three of his prepped containers every day-usually consumed between two or three hours. Keating continues to prep out the same containers of food every week. 'I prefer very bland foods because I'm too picky to eat anything else.' 'I'm the pickiest eater of all time, so when I saw a diet that was limited to chicken, rice, and broccoli, I was sold' says Keating. Not only has the bro diet helped him to gain 20 pounds in muscle since starting in 2017, but he is thoroughly content with the limiting foods required for this diet. This is true for someone like Ben Keating, an avid follower of the bro diet for over two years now.

'So yes, through this method, a cookie cutter or a 'bro' approach or a very whole food, clean approach, we learn good habits and patterns.' 6254a4d1642c605c54bf1cab17d50f1e

#Eat clean bro pro

'What this teaches us is if you can create a meal plan that's very basic and stick to it every day, by removing a bunch of options and a bunch of choices-because too much choice can be overwhelming-then we can get into good habits and good routines,' says Paul Revelia, fitness coach and owner of Pro Physique Inc., in a YouTube video of his about the bro diet in 2017.